Plain Panko Crumbs by 4c nutrition facts
357calories per 0.5 cup (28 g)
Macro breakdown
Protein
7.1 g
8% of calories
Carbs
82.1 g
92% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.5 cup (28 g)
Servings
Calories
357
for 1 × 0.5 cup
Protein
7.1 g
Carbs
82.1 g
Fat
0 g
Fibre
3.6 g
Sugar
0 g
Sodium
750 mg
Nutrition facts
| Calories | 357 |
| Protein | 7.1 g |
| Carbohydrates | 82.1 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 750 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (28 g) | 357 | 7.1 g | 82.1 g | 0 g | 750 mg |
| Per 100 g | 1,275 | 25.5 g | 293.2 g | 0 g | 2,679 mg |
Is Plain Panko Crumbs by 4c healthy?
Plain Panko Crumbs by 4c has 357 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (750 mg per serving).
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Frequently asked
How many calories are in Plain Panko Crumbs by 4c?
Plain Panko Crumbs by 4c has 357 calories per serving (0.5 cup (28 g)).
How much protein is in Plain Panko Crumbs by 4c?
A serving of Plain Panko Crumbs by 4c contains 7.1 g of protein.
How many carbs are in Plain Panko Crumbs by 4c?
A serving of Plain Panko Crumbs by 4c has 82.1 g of carbohydrates, including 0 g of sugar.