Plain Unsweetened Kefir by Lifeway nutrition facts
Macro breakdown
4.2 g
43% of calories
3.8 g
38% of calories
0.8 g
19% of calories
Portion calculator
Base serving: 1 cup (240 g)
Calories
46
for 1 × 1 cup
Protein
4.2 g
Carbs
3.8 g
Fat
0.8 g
Fibre
0 g
Sugar
3.8 g
Sodium
52 mg
Nutrition facts
| Calories | 46 |
| Protein | 4.2 g |
| Carbohydrates | 3.8 g |
| Sugar | 3.8 g |
| Fibre | 0 g |
| Fat | 0.8 g |
| Saturated fat | 0.6 g |
| Sodium | 52 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 46 | 4.2 g | 3.8 g | 0.8 g | 52 mg |
| Per 100 g | 19 | 1.7 g | 1.6 g | 0.3 g | 22 mg |
Is Plain Unsweetened Kefir by Lifeway healthy?
Plain Unsweetened Kefir by Lifeway has 46 calories per serving. Here's the quick read:
- •It's protein-rich — about 4 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Plain Unsweetened Kefir by Lifeway?
Plain Unsweetened Kefir by Lifeway has 46 calories per serving (1 cup (240 g)).
How much protein is in Plain Unsweetened Kefir by Lifeway?
A serving of Plain Unsweetened Kefir by Lifeway contains 4.2 g of protein.
How many carbs are in Plain Unsweetened Kefir by Lifeway?
A serving of Plain Unsweetened Kefir by Lifeway has 3.8 g of carbohydrates, including 3.8 g of sugar.