Plain Yogurt by Red Boat nutrition facts
68calories per 88 g (88 g)
Macro breakdown
Protein
3.4 g
14% of calories
Carbs
14.8 g
60% of calories
Fat
2.8 g
26% of calories
Portion calculator
Base serving: 88 g (88 g)
Servings
Calories
68
for 1 × 88 g
Protein
3.4 g
Carbs
14.8 g
Fat
2.8 g
Fibre
0 g
Sugar
6.8 g
Sodium
40 mg
Nutrition facts
| Calories | 68 |
| Protein | 3.4 g |
| Carbohydrates | 14.8 g |
| Sugar | 6.8 g |
| Fibre | 0 g |
| Fat | 2.8 g |
| Saturated fat | 1.1 g |
| Sodium | 40 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 88 g (88 g) | 68 | 3.4 g | 14.8 g | 2.8 g | 40 mg |
| Per 100 g | 77 | 3.9 g | 16.8 g | 3.2 g | 45 mg |
Is Plain Yogurt by Red Boat healthy?
Plain Yogurt by Red Boat has 68 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Plain Yogurt by Red Boat?
Plain Yogurt by Red Boat has 68 calories per serving (88 g (88 g)).
How much protein is in Plain Yogurt by Red Boat?
A serving of Plain Yogurt by Red Boat contains 3.4 g of protein.
How many carbs are in Plain Yogurt by Red Boat?
A serving of Plain Yogurt by Red Boat has 14.8 g of carbohydrates, including 6.8 g of sugar.