Plant-based Tenders by Avonaise nutrition facts

284calories per 2 tender (74 g)

Macro breakdown

Protein

13.5 g

19% of calories

Carbs

29.7 g

42% of calories

Fat

12.2 g

39% of calories

Portion calculator

Base serving: 2 tender (74 g)

Servings

Calories

284

for 1 × 2 tender

Protein

13.5 g

Carbs

29.7 g

Fat

12.2 g

Fibre

1.4 g

Sugar

1.4 g

Sodium

757 mg

Nutrition facts

Calories	284
Protein	13.5 g
Carbohydrates	29.7 g
Sugar	1.4 g
Fibre	1.4 g
Fat	12.2 g
Saturated fat	1.4 g
Sodium	757 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tender (74 g)	284	13.5 g	29.7 g	12.2 g	757 mg
Per 100 g	384	18.2 g	40.1 g	16.5 g	1,023 mg

Is Plant-based Tenders by Avonaise healthy?

Plant-based Tenders by Avonaise has 284 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (757 mg per serving).

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Frequently asked

How many calories are in Plant-based Tenders by Avonaise?

Plant-based Tenders by Avonaise has 284 calories per serving (2 tender (74 g)).

How much protein is in Plant-based Tenders by Avonaise?

A serving of Plant-based Tenders by Avonaise contains 13.5 g of protein.

How many carbs are in Plant-based Tenders by Avonaise?

A serving of Plant-based Tenders by Avonaise has 29.7 g of carbohydrates, including 1.4 g of sugar.

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