Plantain Chips nutrition facts
531calories per 1 oz (28 g)
Macro breakdown
Protein
2.3 g
2% of calories
Carbs
63.8 g
48% of calories
Fat
29.6 g
50% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
531
for 1 × 1 oz
Protein
2.3 g
Carbs
63.8 g
Fat
29.6 g
Fibre
3.5 g
Sugar
0.9 g
Sodium
202 mg
Nutrition facts
| Calories | 531 |
| Protein | 2.3 g |
| Carbohydrates | 63.8 g |
| Sugar | 0.9 g |
| Fibre | 3.5 g |
| Fat | 29.6 g |
| Saturated fat | 9.6 g |
| Sodium | 202 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 531 | 2.3 g | 63.8 g | 29.6 g | 202 mg |
| Per 100 g | 1,896 | 8.1 g | 227.9 g | 105.7 g | 721 mg |
Is Plantain Chips healthy?
Plantain Chips has 531 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (202 mg per serving).
Track Plantain Chips in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Plantain Chips?
Plantain Chips has 531 calories per serving (1 oz (28 g)).
How much protein is in Plantain Chips?
A serving of Plantain Chips contains 2.3 g of protein.
How many carbs are in Plantain Chips?
A serving of Plantain Chips has 63.8 g of carbohydrates, including 0.9 g of sugar.