Planters Breakfast Blend by Planters nutrition facts
Macro breakdown
10 g
8% of calories
60 g
49% of calories
23.3 g
43% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
467
for 1 × 0.25 cup
Protein
10 g
Carbs
60 g
Fat
23.3 g
Fibre
6.7 g
Sugar
30 g
Sodium
233 mg
Nutrition facts
| Calories | 467 |
| Protein | 10 g |
| Carbohydrates | 60 g |
| Sugar | 30 g |
| Fibre | 6.7 g |
| Fat | 23.3 g |
| Saturated fat | 3.3 g |
| Sodium | 233 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 467 | 10 g | 60 g | 23.3 g | 233 mg |
| Per 100 g | 1,557 | 33.3 g | 200 g | 77.7 g | 777 mg |
Is Planters Breakfast Blend by Planters healthy?
Planters Breakfast Blend by Planters has 467 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Planters Breakfast Blend by Planters?
Planters Breakfast Blend by Planters has 467 calories per serving (0.25 cup (30 g)).
How much protein is in Planters Breakfast Blend by Planters?
A serving of Planters Breakfast Blend by Planters contains 10 g of protein.
How many carbs are in Planters Breakfast Blend by Planters?
A serving of Planters Breakfast Blend by Planters has 60 g of carbohydrates, including 30 g of sugar.