Planters, Harvest Medley by Planters nutrition facts

483calories per 3 tbsp (29 g)

Macro breakdown

Protein

13.8 g

11% of calories

Carbs

44.8 g

35% of calories

Fat

31 g

54% of calories

Portion calculator

Base serving: 3 tbsp (29 g)

Servings

Calories

483

for 1 × 3 tbsp

Protein

13.8 g

Carbs

44.8 g

Fat

31 g

Fibre

6.9 g

Sugar

34.5 g

Sodium

86 mg

Nutrition facts

Calories	483
Protein	13.8 g
Carbohydrates	44.8 g
Sugar	34.5 g
Fibre	6.9 g
Fat	31 g
Saturated fat	5.2 g
Sodium	86 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3 tbsp (29 g)	483	13.8 g	44.8 g	31 g	86 mg
Per 100 g	1,666	47.6 g	154.5 g	106.9 g	297 mg

Is Planters, Harvest Medley by Planters healthy?

Planters, Harvest Medley by Planters has 483 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (35 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Planters, Harvest Medley by Planters?

Planters, Harvest Medley by Planters has 483 calories per serving (3 tbsp (29 g)).

How much protein is in Planters, Harvest Medley by Planters?

A serving of Planters, Harvest Medley by Planters contains 13.8 g of protein.

How many carbs are in Planters, Harvest Medley by Planters?

A serving of Planters, Harvest Medley by Planters has 44.8 g of carbohydrates, including 34.5 g of sugar.

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