Plate Ready Quinoa by Spudsy nutrition facts

123calories per 1 pouch (227 g)

Macro breakdown

Protein

4.4 g

14% of calories

Carbs

21.6 g

68% of calories

Fat

2.6 g

19% of calories

Portion calculator

Base serving: 1 pouch (227 g)

Servings

Calories

123

for 1 × 1 pouch

Protein

4.4 g

Carbs

21.6 g

Fat

2.6 g

Fibre

3.1 g

Sugar

2.6 g

Sodium

322 mg

Nutrition facts

Calories	123
Protein	4.4 g
Carbohydrates	21.6 g
Sugar	2.6 g
Fibre	3.1 g
Fat	2.6 g
Saturated fat	0.4 g
Sodium	322 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 pouch (227 g)	123	4.4 g	21.6 g	2.6 g	322 mg
Per 100 g	54	1.9 g	9.5 g	1.2 g	142 mg

Is Plate Ready Quinoa by Spudsy healthy?

Plate Ready Quinoa by Spudsy has 123 calories per serving. Here's the quick read:

•Relatively low in calories for its weight.

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Frequently asked

How many calories are in Plate Ready Quinoa by Spudsy?

Plate Ready Quinoa by Spudsy has 123 calories per serving (1 pouch (227 g)).

How much protein is in Plate Ready Quinoa by Spudsy?

A serving of Plate Ready Quinoa by Spudsy contains 4.4 g of protein.

How many carbs are in Plate Ready Quinoa by Spudsy?

A serving of Plate Ready Quinoa by Spudsy has 21.6 g of carbohydrates, including 2.6 g of sugar.

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