Plum Jam, Sweetened nutrition facts
258calories per 1 tbsp (20 g)
Macro breakdown
Protein
0.2 g
0% of calories
Carbs
64.4 g
100% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 tbsp (20 g)
Servings
Calories
258
for 1 × 1 tbsp
Protein
0.2 g
Carbs
64.4 g
Fat
0 g
Fibre
0.9 g
Sugar
64.3 g
Sodium
14 mg
Nutrition facts
| Calories | 258 |
| Protein | 0.2 g |
| Carbohydrates | 64.4 g |
| Sugar | 64.3 g |
| Fibre | 0.9 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 14 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (20 g) | 258 | 0.2 g | 64.4 g | 0 g | 14 mg |
| Per 100 g | 1,290 | 1 g | 322 g | 0 g | 70 mg |
Is Plum Jam, Sweetened healthy?
Plum Jam, Sweetened has 258 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (64 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Plum Jam, Sweetened?
Plum Jam, Sweetened has 258 calories per serving (1 tbsp (20 g)).
How much protein is in Plum Jam, Sweetened?
A serving of Plum Jam, Sweetened contains 0.2 g of protein.
How many carbs are in Plum Jam, Sweetened?
A serving of Plum Jam, Sweetened has 64.4 g of carbohydrates, including 64.3 g of sugar.