Pluot nutrition facts
50calories per 1 fruit (70 g)
Macro breakdown
Protein
0.7 g
5% of calories
Carbs
11.4 g
89% of calories
Fat
0.3 g
5% of calories
Portion calculator
Base serving: 1 fruit (70 g)
Servings
Calories
50
for 1 × 1 fruit
Protein
0.7 g
Carbs
11.4 g
Fat
0.3 g
Fibre
1.4 g
Sugar
9.9 g
Sodium
0 mg
Nutrition facts
| Calories | 50 |
| Protein | 0.7 g |
| Carbohydrates | 11.4 g |
| Sugar | 9.9 g |
| Fibre | 1.4 g |
| Fat | 0.3 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 fruit (70 g) | 50 | 0.7 g | 11.4 g | 0.3 g | 0 mg |
| Per 100 g | 71 | 1 g | 16.3 g | 0.4 g | 0 mg |
Is Pluot healthy?
Pluot has 50 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Pluot?
Pluot has 50 calories per serving (1 fruit (70 g)).
How much protein is in Pluot?
A serving of Pluot contains 0.7 g of protein.
How many carbs are in Pluot?
A serving of Pluot has 11.4 g of carbohydrates, including 9.9 g of sugar.