Poached Haddock nutrition facts
90calories per 5.3 oz (150 g)
Macro breakdown
Protein
20 g
94% of calories
Carbs
0 g
0% of calories
Fat
0.6 g
6% of calories
Portion calculator
Base serving: 5.3 oz (150 g)
Servings
Calories
90
for 1 × 5.3 oz
Protein
20 g
Carbs
0 g
Fat
0.6 g
Fibre
0 g
Sugar
0 g
Sodium
261 mg
Nutrition facts
| Calories | 90 |
| Protein | 20 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 0.6 g |
| Saturated fat | 0.1 g |
| Sodium | 261 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5.3 oz (150 g) | 90 | 20 g | 0 g | 0.6 g | 261 mg |
| Per 100 g | 60 | 13.3 g | 0 g | 0.4 g | 174 mg |
Is Poached Haddock healthy?
Poached Haddock has 90 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Poached Haddock?
Poached Haddock has 90 calories per serving (5.3 oz (150 g)).
How much protein is in Poached Haddock?
A serving of Poached Haddock contains 20 g of protein.
How many carbs are in Poached Haddock?
A serving of Poached Haddock has 0 g of carbohydrates, including 0 g of sugar.