Poco Picante Croutons by Zoa nutrition facts
Macro breakdown
14.3 g
14% of calories
57.1 g
55% of calories
14.3 g
31% of calories
Portion calculator
Base serving: 2 tbsp (7 g)
Calories
429
for 1 × 2 tbsp
Protein
14.3 g
Carbs
57.1 g
Fat
14.3 g
Fibre
14.3 g
Sugar
0 g
Sodium
1000 mg
Nutrition facts
| Calories | 429 |
| Protein | 14.3 g |
| Carbohydrates | 57.1 g |
| Sugar | 0 g |
| Fibre | 14.3 g |
| Fat | 14.3 g |
| Saturated fat | 0 g |
| Sodium | 1,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (7 g) | 429 | 14.3 g | 57.1 g | 14.3 g | 1,000 mg |
| Per 100 g | 6,129 | 204.3 g | 815.7 g | 204.3 g | 14,286 mg |
Is Poco Picante Croutons by Zoa healthy?
Poco Picante Croutons by Zoa has 429 calories per serving. Here's the quick read:
- •A good source of fibre (14 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1000 mg per serving).
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Frequently asked
How many calories are in Poco Picante Croutons by Zoa?
Poco Picante Croutons by Zoa has 429 calories per serving (2 tbsp (7 g)).
How much protein is in Poco Picante Croutons by Zoa?
A serving of Poco Picante Croutons by Zoa contains 14.3 g of protein.
How many carbs are in Poco Picante Croutons by Zoa?
A serving of Poco Picante Croutons by Zoa has 57.1 g of carbohydrates, including 0 g of sugar.