Polenta, Cooked nutrition facts
108calories per 1 cup (240 g)
Macro breakdown
Protein
2.7 g
10% of calories
Carbs
22.3 g
85% of calories
Fat
0.5 g
4% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
108
for 1 × 1 cup
Protein
2.7 g
Carbs
22.3 g
Fat
0.5 g
Fibre
1 g
Sugar
0.2 g
Sodium
2 mg
Nutrition facts
| Calories | 108 |
| Protein | 2.7 g |
| Carbohydrates | 22.3 g |
| Sugar | 0.2 g |
| Fibre | 1 g |
| Fat | 0.5 g |
| Saturated fat | 0.1 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 108 | 2.7 g | 22.3 g | 0.5 g | 2 mg |
| Per 100 g | 45 | 1.1 g | 9.3 g | 0.2 g | 1 mg |
Is Polenta, Cooked healthy?
Polenta, Cooked has 108 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Polenta, Cooked?
Polenta, Cooked has 108 calories per serving (1 cup (240 g)).
How much protein is in Polenta, Cooked?
A serving of Polenta, Cooked contains 2.7 g of protein.
How many carbs are in Polenta, Cooked?
A serving of Polenta, Cooked has 22.3 g of carbohydrates, including 0.2 g of sugar.