Polish Kielbasa nutrition facts
300calories per 3 oz (85 g)
Macro breakdown
Protein
13.1 g
18% of calories
Carbs
2 g
3% of calories
Fat
24.8 g
79% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
300
for 1 × 3 oz
Protein
13.1 g
Carbs
2 g
Fat
24.8 g
Fibre
0.5 g
Sugar
0.6 g
Sodium
880 mg
Nutrition facts
| Calories | 300 |
| Protein | 13.1 g |
| Carbohydrates | 2 g |
| Sugar | 0.6 g |
| Fibre | 0.5 g |
| Fat | 24.8 g |
| Saturated fat | 8.8 g |
| Sodium | 880 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 300 | 13.1 g | 2 g | 24.8 g | 880 mg |
| Per 100 g | 353 | 15.4 g | 2.4 g | 29.2 g | 1,035 mg |
Is Polish Kielbasa healthy?
Polish Kielbasa has 300 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (880 mg per serving).
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Frequently asked
How many calories are in Polish Kielbasa?
Polish Kielbasa has 300 calories per serving (3 oz (85 g)).
How much protein is in Polish Kielbasa?
A serving of Polish Kielbasa contains 13.1 g of protein.
How many carbs are in Polish Kielbasa?
A serving of Polish Kielbasa has 2 g of carbohydrates, including 0.6 g of sugar.