Polish Style Kraut by Frank's nutrition facts
17calories per 30 g (30 g)
Macro breakdown
Protein
3.3 g
50% of calories
Carbs
3.3 g
50% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
17
for 1 × 30 g
Protein
3.3 g
Carbs
3.3 g
Fat
0 g
Fibre
3.3 g
Sugar
0 g
Sodium
600 mg
Nutrition facts
| Calories | 17 |
| Protein | 3.3 g |
| Carbohydrates | 3.3 g |
| Sugar | 0 g |
| Fibre | 3.3 g |
| Fat | 0 g |
| Saturated fat | — |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 17 | 3.3 g | 3.3 g | 0 g | 600 mg |
| Per 100 g | 57 | 11.1 g | 11.1 g | 0 g | 2,000 mg |
Is Polish Style Kraut by Frank's healthy?
Polish Style Kraut by Frank's has 17 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •A good source of fibre (3 g per serving).
- •Relatively low in calories for its weight.
Track Polish Style Kraut by Frank's in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Polish Style Kraut by Frank's?
Polish Style Kraut by Frank's has 17 calories per serving (30 g (30 g)).
How much protein is in Polish Style Kraut by Frank's?
A serving of Polish Style Kraut by Frank's contains 3.3 g of protein.
How many carbs are in Polish Style Kraut by Frank's?
A serving of Polish Style Kraut by Frank's has 3.3 g of carbohydrates, including 0 g of sugar.