Pomegranate by Jennies nutrition facts
429calories per 1 piece (14 g)
Macro breakdown
Protein
14.3 g
12% of calories
Carbs
57.1 g
48% of calories
Fat
21.4 g
40% of calories
Portion calculator
Base serving: 1 piece (14 g)
Servings
Calories
429
for 1 × 1 piece
Protein
14.3 g
Carbs
57.1 g
Fat
21.4 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
179 mg
Nutrition facts
| Calories | 429 |
| Protein | 14.3 g |
| Carbohydrates | 57.1 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 21.4 g |
| Saturated fat | 21.4 g |
| Sodium | 179 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (14 g) | 429 | 14.3 g | 57.1 g | 21.4 g | 179 mg |
| Per 100 g | 3,064 | 102.1 g | 407.9 g | 152.9 g | 1,279 mg |
Is Pomegranate by Jennies healthy?
Pomegranate by Jennies has 429 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pomegranate by Jennies?
Pomegranate by Jennies has 429 calories per serving (1 piece (14 g)).
How much protein is in Pomegranate by Jennies?
A serving of Pomegranate by Jennies contains 14.3 g of protein.
How many carbs are in Pomegranate by Jennies?
A serving of Pomegranate by Jennies has 57.1 g of carbohydrates, including 7.1 g of sugar.