Pomelo nutrition facts
38calories per 1 cup (230 g)
Macro breakdown
Protein
0.8 g
7% of calories
Carbs
9.6 g
92% of calories
Fat
0 g
1% of calories
Portion calculator
Base serving: 1 cup (230 g)
Servings
Calories
38
for 1 × 1 cup
Protein
0.8 g
Carbs
9.6 g
Fat
0 g
Fibre
1 g
Sugar
7.8 g
Sodium
1 mg
Nutrition facts
| Calories | 38 |
| Protein | 0.8 g |
| Carbohydrates | 9.6 g |
| Sugar | 7.8 g |
| Fibre | 1 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 1 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (230 g) | 38 | 0.8 g | 9.6 g | 0 g | 1 mg |
| Per 100 g | 17 | 0.3 g | 4.2 g | 0 g | 0 mg |
Is Pomelo healthy?
Pomelo has 38 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Pomelo?
Pomelo has 38 calories per serving (1 cup (230 g)).
How much protein is in Pomelo?
A serving of Pomelo contains 0.8 g of protein.
How many carbs are in Pomelo?
A serving of Pomelo has 9.6 g of carbohydrates, including 7.8 g of sugar.