Pompano Fillet, Raw nutrition facts
164calories per 4 oz (113.4 g)
Macro breakdown
Protein
18.5 g
46% of calories
Carbs
0 g
0% of calories
Fat
9.5 g
54% of calories
Portion calculator
Base serving: 4 oz (113.4 g)
Servings
Calories
164
for 1 × 4 oz
Protein
18.5 g
Carbs
0 g
Fat
9.5 g
Fibre
0 g
Sugar
0 g
Sodium
65 mg
Nutrition facts
| Calories | 164 |
| Protein | 18.5 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 9.5 g |
| Saturated fat | 3.5 g |
| Sodium | 65 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113.4 g) | 164 | 18.5 g | 0 g | 9.5 g | 65 mg |
| Per 100 g | 145 | 16.3 g | 0 g | 8.4 g | 57 mg |
Is Pompano Fillet, Raw healthy?
Pompano Fillet, Raw has 164 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
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Frequently asked
How many calories are in Pompano Fillet, Raw?
Pompano Fillet, Raw has 164 calories per serving (4 oz (113.4 g)).
How much protein is in Pompano Fillet, Raw?
A serving of Pompano Fillet, Raw contains 18.5 g of protein.
How many carbs are in Pompano Fillet, Raw?
A serving of Pompano Fillet, Raw has 0 g of carbohydrates, including 0 g of sugar.