Pompano Fillet, with Skin nutrition facts
164calories per 4 oz (113.4 g)
Macro breakdown
Protein
18.5 g
46% of calories
Carbs
0 g
0% of calories
Fat
9.5 g
54% of calories
Portion calculator
Base serving: 4 oz (113.4 g)
Servings
Calories
164
for 1 × 4 oz
Protein
18.5 g
Carbs
0 g
Fat
9.5 g
Fibre
0 g
Sugar
0 g
Sodium
65 mg
Nutrition facts
| Calories | 164 |
| Protein | 18.5 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 9.5 g |
| Saturated fat | 3.5 g |
| Sodium | 65 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113.4 g) | 164 | 18.5 g | 0 g | 9.5 g | 65 mg |
| Per 100 g | 145 | 16.3 g | 0 g | 8.4 g | 57 mg |
Is Pompano Fillet, with Skin healthy?
Pompano Fillet, with Skin has 164 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
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Frequently asked
How many calories are in Pompano Fillet, with Skin?
Pompano Fillet, with Skin has 164 calories per serving (4 oz (113.4 g)).
How much protein is in Pompano Fillet, with Skin?
A serving of Pompano Fillet, with Skin contains 18.5 g of protein.
How many carbs are in Pompano Fillet, with Skin?
A serving of Pompano Fillet, with Skin has 0 g of carbohydrates, including 0 g of sugar.