Ponche by Goya nutrition facts
325calories per 0.33 cup (40 g)
Macro breakdown
Protein
2.5 g
3% of calories
Carbs
77.5 g
97% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.33 cup (40 g)
Servings
Calories
325
for 1 × 0.33 cup
Protein
2.5 g
Carbs
77.5 g
Fat
0 g
Fibre
7.5 g
Sugar
57.5 g
Sodium
88 mg
Nutrition facts
| Calories | 325 |
| Protein | 2.5 g |
| Carbohydrates | 77.5 g |
| Sugar | 57.5 g |
| Fibre | 7.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 88 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (40 g) | 325 | 2.5 g | 77.5 g | 0 g | 88 mg |
| Per 100 g | 813 | 6.3 g | 193.8 g | 0 g | 220 mg |
Is Ponche by Goya healthy?
Ponche by Goya has 325 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (58 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Ponche by Goya?
Ponche by Goya has 325 calories per serving (0.33 cup (40 g)).
How much protein is in Ponche by Goya?
A serving of Ponche by Goya contains 2.5 g of protein.
How many carbs are in Ponche by Goya?
A serving of Ponche by Goya has 77.5 g of carbohydrates, including 57.5 g of sugar.