MunchMate
Everyday

Ponzu Sauce nutrition facts

67calories per 1 tbsp (15 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

13.3 g

100% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 tbsp (15 g)

Servings

Calories

67

for 1 × 1 tbsp

Protein

0 g

Carbs

13.3 g

Fat

0 g

Fibre

0 g

Sugar

13.3 g

Sodium

3200 mg

Nutrition facts

Calories67
Protein0 g
Carbohydrates13.3 g
Sugar13.3 g
Fibre0 g
Fat0 g
Saturated fat0 g
Sodium3,200 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 tbsp (15 g)670 g13.3 g0 g3,200 mg
Per 100 g4470 g88.7 g0 g21,333 mg

Is Ponzu Sauce healthy?

Ponzu Sauce has 67 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (13 g per serving) — worth keeping an eye on.
  • •High in sodium (3200 mg per serving).

Track Ponzu Sauce in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Everyday foods

Soft Baked Pretzel Bites338 calChocolate Candy with Nougat or Nuts528 calBaked Potato Wedges130 calFortified Soy Milk45 calSweetened Cucumber Salad91 calWhole Grain Crackers, Chips421 calSweetened Asian Slaw85 calInstant Beef Noodle Soup441 cal

Frequently asked

How many calories are in Ponzu Sauce?

Ponzu Sauce has 67 calories per serving (1 tbsp (15 g)).

How much protein is in Ponzu Sauce?

A serving of Ponzu Sauce contains 0 g of protein.

How many carbs are in Ponzu Sauce?

A serving of Ponzu Sauce has 13.3 g of carbohydrates, including 13.3 g of sugar.

Track Ponzu Sauce in MunchMate →