Pop Tarts by Kellogg's nutrition facts
396calories per 2 pastrie (96 g)
Macro breakdown
Protein
3.1 g
3% of calories
Carbs
71.9 g
71% of calories
Fat
11.5 g
26% of calories
Portion calculator
Base serving: 2 pastrie (96 g)
Servings
Calories
396
for 1 × 2 pastrie
Protein
3.1 g
Carbs
71.9 g
Fat
11.5 g
Fibre
1 g
Sugar
25 g
Sodium
385 mg
Nutrition facts
| Calories | 396 |
| Protein | 3.1 g |
| Carbohydrates | 71.9 g |
| Sugar | 25 g |
| Fibre | 1 g |
| Fat | 11.5 g |
| Saturated fat | 3.7 g |
| Sodium | 385 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 pastrie (96 g) | 396 | 3.1 g | 71.9 g | 11.5 g | 385 mg |
| Per 100 g | 413 | 3.3 g | 74.9 g | 12 g | 401 mg |
Is Pop Tarts by Kellogg's healthy?
Pop Tarts by Kellogg's has 396 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
- •High in sodium (385 mg per serving).
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Frequently asked
How many calories are in Pop Tarts by Kellogg's?
Pop Tarts by Kellogg's has 396 calories per serving (2 pastrie (96 g)).
How much protein is in Pop Tarts by Kellogg's?
A serving of Pop Tarts by Kellogg's contains 3.1 g of protein.
How many carbs are in Pop Tarts by Kellogg's?
A serving of Pop Tarts by Kellogg's has 71.9 g of carbohydrates, including 25 g of sugar.