Pop Tarts by Kellogg's nutrition facts
417calories per 2 pastrie (96 g)
Macro breakdown
Protein
4.2 g
4% of calories
Carbs
70.8 g
67% of calories
Fat
13.5 g
29% of calories
Portion calculator
Base serving: 2 pastrie (96 g)
Servings
Calories
417
for 1 × 2 pastrie
Protein
4.2 g
Carbs
70.8 g
Fat
13.5 g
Fibre
1 g
Sugar
31.2 g
Sodium
354 mg
Nutrition facts
| Calories | 417 |
| Protein | 4.2 g |
| Carbohydrates | 70.8 g |
| Sugar | 31.2 g |
| Fibre | 1 g |
| Fat | 13.5 g |
| Saturated fat | 4.7 g |
| Sodium | 354 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 pastrie (96 g) | 417 | 4.2 g | 70.8 g | 13.5 g | 354 mg |
| Per 100 g | 434 | 4.3 g | 73.8 g | 14.1 g | 369 mg |
Is Pop Tarts by Kellogg's healthy?
Pop Tarts by Kellogg's has 417 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (31 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pop Tarts by Kellogg's?
Pop Tarts by Kellogg's has 417 calories per serving (2 pastrie (96 g)).
How much protein is in Pop Tarts by Kellogg's?
A serving of Pop Tarts by Kellogg's contains 4.2 g of protein.
How many carbs are in Pop Tarts by Kellogg's?
A serving of Pop Tarts by Kellogg's has 70.8 g of carbohydrates, including 31.2 g of sugar.