Popcorn by El Sol Brands nutrition facts
571calories per 1 oz (28 g)
Macro breakdown
Protein
7.1 g
5% of calories
Carbs
46.4 g
33% of calories
Fat
39.3 g
62% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
571
for 1 × 1 oz
Protein
7.1 g
Carbs
46.4 g
Fat
39.3 g
Fibre
7.1 g
Sugar
10.7 g
Sodium
821 mg
Nutrition facts
| Calories | 571 |
| Protein | 7.1 g |
| Carbohydrates | 46.4 g |
| Sugar | 10.7 g |
| Fibre | 7.1 g |
| Fat | 39.3 g |
| Saturated fat | 7.1 g |
| Sodium | 821 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 571 | 7.1 g | 46.4 g | 39.3 g | 821 mg |
| Per 100 g | 2,039 | 25.5 g | 165.7 g | 140.4 g | 2,932 mg |
Is Popcorn by El Sol Brands healthy?
Popcorn by El Sol Brands has 571 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Popcorn by El Sol Brands?
Popcorn by El Sol Brands has 571 calories per serving (1 oz (28 g)).
How much protein is in Popcorn by El Sol Brands?
A serving of Popcorn by El Sol Brands contains 7.1 g of protein.
How many carbs are in Popcorn by El Sol Brands?
A serving of Popcorn by El Sol Brands has 46.4 g of carbohydrates, including 10.7 g of sugar.