Popcorn by Essential Everyday nutrition facts
364calories per 33 g (33 g)
Macro breakdown
Protein
9.1 g
9% of calories
Carbs
69.7 g
73% of calories
Fat
7.6 g
18% of calories
Portion calculator
Base serving: 33 g (33 g)
Servings
Calories
364
for 1 × 33 g
Protein
9.1 g
Carbs
69.7 g
Fat
7.6 g
Fibre
15.2 g
Sugar
—
Sodium
242 mg
Nutrition facts
| Calories | 364 |
| Protein | 9.1 g |
| Carbohydrates | 69.7 g |
| Sugar | — |
| Fibre | 15.2 g |
| Fat | 7.6 g |
| Saturated fat | 1.5 g |
| Sodium | 242 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 33 g (33 g) | 364 | 9.1 g | 69.7 g | 7.6 g | 242 mg |
| Per 100 g | 1,103 | 27.5 g | 211.2 g | 23 g | 733 mg |
Is Popcorn by Essential Everyday healthy?
Popcorn by Essential Everyday has 364 calories per serving. Here's the quick read:
- •A good source of fibre (15 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (242 mg per serving).
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Frequently asked
How many calories are in Popcorn by Essential Everyday?
Popcorn by Essential Everyday has 364 calories per serving (33 g (33 g)).
How much protein is in Popcorn by Essential Everyday?
A serving of Popcorn by Essential Everyday contains 9.1 g of protein.
How many carbs are in Popcorn by Essential Everyday?
A serving of Popcorn by Essential Everyday has 69.7 g of carbohydrates.