Popcorn by Gold Emblem nutrition facts
429calories per 28 g (28 g)
Macro breakdown
Protein
3.6 g
3% of calories
Carbs
78.6 g
69% of calories
Fat
14.3 g
28% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
429
for 1 × 28 g
Protein
3.6 g
Carbs
78.6 g
Fat
14.3 g
Fibre
3.6 g
Sugar
64.3 g
Sodium
250 mg
Nutrition facts
| Calories | 429 |
| Protein | 3.6 g |
| Carbohydrates | 78.6 g |
| Sugar | 64.3 g |
| Fibre | 3.6 g |
| Fat | 14.3 g |
| Saturated fat | 10.7 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 429 | 3.6 g | 78.6 g | 14.3 g | 250 mg |
| Per 100 g | 1,532 | 12.8 g | 280.7 g | 51.1 g | 893 mg |
Is Popcorn by Gold Emblem healthy?
Popcorn by Gold Emblem has 429 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (64 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Popcorn by Gold Emblem?
Popcorn by Gold Emblem has 429 calories per serving (28 g (28 g)).
How much protein is in Popcorn by Gold Emblem?
A serving of Popcorn by Gold Emblem contains 3.6 g of protein.
How many carbs are in Popcorn by Gold Emblem?
A serving of Popcorn by Gold Emblem has 78.6 g of carbohydrates, including 64.3 g of sugar.