Popcorn by Golden Taste nutrition facts
533calories per 3 cup (30 g)
Macro breakdown
Protein
6.7 g
5% of calories
Carbs
56.7 g
43% of calories
Fat
30 g
52% of calories
Portion calculator
Base serving: 3 cup (30 g)
Servings
Calories
533
for 1 × 3 cup
Protein
6.7 g
Carbs
56.7 g
Fat
30 g
Fibre
10 g
Sugar
3.3 g
Sodium
467 mg
Nutrition facts
| Calories | 533 |
| Protein | 6.7 g |
| Carbohydrates | 56.7 g |
| Sugar | 3.3 g |
| Fibre | 10 g |
| Fat | 30 g |
| Saturated fat | 5 g |
| Sodium | 467 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 cup (30 g) | 533 | 6.7 g | 56.7 g | 30 g | 467 mg |
| Per 100 g | 1,777 | 22.2 g | 189 g | 100 g | 1,557 mg |
Is Popcorn by Golden Taste healthy?
Popcorn by Golden Taste has 533 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (467 mg per serving).
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Frequently asked
How many calories are in Popcorn by Golden Taste?
Popcorn by Golden Taste has 533 calories per serving (3 cup (30 g)).
How much protein is in Popcorn by Golden Taste?
A serving of Popcorn by Golden Taste contains 6.7 g of protein.
How many carbs are in Popcorn by Golden Taste?
A serving of Popcorn by Golden Taste has 56.7 g of carbohydrates, including 3.3 g of sugar.