Popcorn by Jays nutrition facts
467calories per 30 g (30 g)
Macro breakdown
Protein
3.3 g
3% of calories
Carbs
70 g
59% of calories
Fat
20 g
38% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
467
for 1 × 30 g
Protein
3.3 g
Carbs
70 g
Fat
20 g
Fibre
3.3 g
Sugar
36.7 g
Sodium
767 mg
Nutrition facts
| Calories | 467 |
| Protein | 3.3 g |
| Carbohydrates | 70 g |
| Sugar | 36.7 g |
| Fibre | 3.3 g |
| Fat | 20 g |
| Saturated fat | 6.7 g |
| Sodium | 767 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 467 | 3.3 g | 70 g | 20 g | 767 mg |
| Per 100 g | 1,557 | 11.1 g | 233.3 g | 66.7 g | 2,557 mg |
Is Popcorn by Jays healthy?
Popcorn by Jays has 467 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (37 g per serving) — worth keeping an eye on.
Track Popcorn by Jays in MunchMate
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Frequently asked
How many calories are in Popcorn by Jays?
Popcorn by Jays has 467 calories per serving (30 g (30 g)).
How much protein is in Popcorn by Jays?
A serving of Popcorn by Jays contains 3.3 g of protein.
How many carbs are in Popcorn by Jays?
A serving of Popcorn by Jays has 70 g of carbohydrates, including 36.7 g of sugar.