Popcorn by Lance nutrition facts
571calories per 21 g (21 g)
Macro breakdown
Protein
4.8 g
3% of calories
Carbs
47.6 g
34% of calories
Fat
38.1 g
62% of calories
Portion calculator
Base serving: 21 g (21 g)
Servings
Calories
571
for 1 × 21 g
Protein
4.8 g
Carbs
47.6 g
Fat
38.1 g
Fibre
4.8 g
Sugar
4.8 g
Sodium
1050 mg
Nutrition facts
| Calories | 571 |
| Protein | 4.8 g |
| Carbohydrates | 47.6 g |
| Sugar | 4.8 g |
| Fibre | 4.8 g |
| Fat | 38.1 g |
| Saturated fat | 2.4 g |
| Sodium | 1,050 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 21 g (21 g) | 571 | 4.8 g | 47.6 g | 38.1 g | 1,050 mg |
| Per 100 g | 2,719 | 22.7 g | 226.7 g | 181.4 g | 5,000 mg |
Is Popcorn by Lance healthy?
Popcorn by Lance has 571 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Popcorn by Lance?
Popcorn by Lance has 571 calories per serving (21 g (21 g)).
How much protein is in Popcorn by Lance?
A serving of Popcorn by Lance contains 4.8 g of protein.
How many carbs are in Popcorn by Lance?
A serving of Popcorn by Lance has 47.6 g of carbohydrates, including 4.8 g of sugar.