Popcorn by Lay's nutrition facts
484calories per 24.8 g (24.8 g)
Macro breakdown
Protein
4 g
3% of calories
Carbs
68.6 g
54% of calories
Fat
24.2 g
43% of calories
Portion calculator
Base serving: 24.8 g (24.8 g)
Servings
Calories
484
for 1 × 24.8 g
Protein
4 g
Carbs
68.6 g
Fat
24.2 g
Fibre
8.1 g
Sugar
40.3 g
Sodium
403 mg
Nutrition facts
| Calories | 484 |
| Protein | 4 g |
| Carbohydrates | 68.6 g |
| Sugar | 40.3 g |
| Fibre | 8.1 g |
| Fat | 24.2 g |
| Saturated fat | 0 g |
| Sodium | 403 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 24.8 g (24.8 g) | 484 | 4 g | 68.6 g | 24.2 g | 403 mg |
| Per 100 g | 1,952 | 16.3 g | 276.6 g | 97.6 g | 1,625 mg |
Is Popcorn by Lay's healthy?
Popcorn by Lay's has 484 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (40 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Popcorn by Lay's?
Popcorn by Lay's has 484 calories per serving (24.8 g (24.8 g)).
How much protein is in Popcorn by Lay's?
A serving of Popcorn by Lay's contains 4 g of protein.
How many carbs are in Popcorn by Lay's?
A serving of Popcorn by Lay's has 68.6 g of carbohydrates, including 40.3 g of sugar.