Popcorn by Lay's nutrition facts
529calories per 56.7 g (56.7 g)
Macro breakdown
Protein
8.8 g
7% of calories
Carbs
54.7 g
42% of calories
Fat
30 g
52% of calories
Portion calculator
Base serving: 56.7 g (56.7 g)
Servings
Calories
529
for 1 × 56.7 g
Protein
8.8 g
Carbs
54.7 g
Fat
30 g
Fibre
10.6 g
Sugar
0 g
Sodium
847 mg
Nutrition facts
| Calories | 529 |
| Protein | 8.8 g |
| Carbohydrates | 54.7 g |
| Sugar | 0 g |
| Fibre | 10.6 g |
| Fat | 30 g |
| Saturated fat | 4.4 g |
| Sodium | 847 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56.7 g (56.7 g) | 529 | 8.8 g | 54.7 g | 30 g | 847 mg |
| Per 100 g | 933 | 15.6 g | 96.5 g | 52.9 g | 1,494 mg |
Is Popcorn by Lay's healthy?
Popcorn by Lay's has 529 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (847 mg per serving).
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Frequently asked
How many calories are in Popcorn by Lay's?
Popcorn by Lay's has 529 calories per serving (56.7 g (56.7 g)).
How much protein is in Popcorn by Lay's?
A serving of Popcorn by Lay's contains 8.8 g of protein.
How many carbs are in Popcorn by Lay's?
A serving of Popcorn by Lay's has 54.7 g of carbohydrates, including 0 g of sugar.