Popcorn by Lay's nutrition facts
567calories per 14.1 g (14.1 g)
Macro breakdown
Protein
7.1 g
5% of calories
Carbs
56.7 g
42% of calories
Fat
31.9 g
53% of calories
Portion calculator
Base serving: 14.1 g (14.1 g)
Servings
Calories
567
for 1 × 14.1 g
Protein
7.1 g
Carbs
56.7 g
Fat
31.9 g
Fibre
14.2 g
Sugar
0 g
Sodium
851 mg
Nutrition facts
| Calories | 567 |
| Protein | 7.1 g |
| Carbohydrates | 56.7 g |
| Sugar | 0 g |
| Fibre | 14.2 g |
| Fat | 31.9 g |
| Saturated fat | 3.6 g |
| Sodium | 851 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 14.1 g (14.1 g) | 567 | 7.1 g | 56.7 g | 31.9 g | 851 mg |
| Per 100 g | 4,021 | 50.3 g | 402.1 g | 226.2 g | 6,035 mg |
Is Popcorn by Lay's healthy?
Popcorn by Lay's has 567 calories per serving. Here's the quick read:
- •A good source of fibre (14 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (851 mg per serving).
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Frequently asked
How many calories are in Popcorn by Lay's?
Popcorn by Lay's has 567 calories per serving (14.1 g (14.1 g)).
How much protein is in Popcorn by Lay's?
A serving of Popcorn by Lay's contains 7.1 g of protein.
How many carbs are in Popcorn by Lay's?
A serving of Popcorn by Lay's has 56.7 g of carbohydrates, including 0 g of sugar.