Popcorn by Somos nutrition facts
429calories per 3 cup (28 g)
Macro breakdown
Protein
7.1 g
7% of calories
Carbs
50 g
47% of calories
Fat
21.4 g
46% of calories
Portion calculator
Base serving: 3 cup (28 g)
Servings
Calories
429
for 1 × 3 cup
Protein
7.1 g
Carbs
50 g
Fat
21.4 g
Fibre
14.3 g
Sugar
0 g
Sodium
679 mg
Nutrition facts
| Calories | 429 |
| Protein | 7.1 g |
| Carbohydrates | 50 g |
| Sugar | 0 g |
| Fibre | 14.3 g |
| Fat | 21.4 g |
| Saturated fat | 17.9 g |
| Sodium | 679 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 cup (28 g) | 429 | 7.1 g | 50 g | 21.4 g | 679 mg |
| Per 100 g | 1,532 | 25.5 g | 178.6 g | 76.4 g | 2,425 mg |
Is Popcorn by Somos healthy?
Popcorn by Somos has 429 calories per serving. Here's the quick read:
- •A good source of fibre (14 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (679 mg per serving).
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Frequently asked
How many calories are in Popcorn by Somos?
Popcorn by Somos has 429 calories per serving (3 cup (28 g)).
How much protein is in Popcorn by Somos?
A serving of Popcorn by Somos contains 7.1 g of protein.
How many carbs are in Popcorn by Somos?
A serving of Popcorn by Somos has 50 g of carbohydrates, including 0 g of sugar.