Popd Corn by Cheez-It nutrition facts
548calories per 2 cup (31 g)
Macro breakdown
Protein
6.5 g
5% of calories
Carbs
48.4 g
36% of calories
Fat
35.5 g
59% of calories
Portion calculator
Base serving: 2 cup (31 g)
Servings
Calories
548
for 1 × 2 cup
Protein
6.5 g
Carbs
48.4 g
Fat
35.5 g
Fibre
6.5 g
Sugar
6.5 g
Sodium
968 mg
Nutrition facts
| Calories | 548 |
| Protein | 6.5 g |
| Carbohydrates | 48.4 g |
| Sugar | 6.5 g |
| Fibre | 6.5 g |
| Fat | 35.5 g |
| Saturated fat | 4.8 g |
| Sodium | 968 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 cup (31 g) | 548 | 6.5 g | 48.4 g | 35.5 g | 968 mg |
| Per 100 g | 1,768 | 20.8 g | 156.1 g | 114.5 g | 3,123 mg |
Is Popd Corn by Cheez-It healthy?
Popd Corn by Cheez-It has 548 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Popd Corn by Cheez-It?
Popd Corn by Cheez-It has 548 calories per serving (2 cup (31 g)).
How much protein is in Popd Corn by Cheez-It?
A serving of Popd Corn by Cheez-It contains 6.5 g of protein.
How many carbs are in Popd Corn by Cheez-It?
A serving of Popd Corn by Cheez-It has 48.4 g of carbohydrates, including 6.5 g of sugar.