Popover nutrition facts
265calories per 1 piece (31 g)
Macro breakdown
Protein
11 g
17% of calories
Carbs
34.8 g
53% of calories
Fat
8.7 g
30% of calories
Portion calculator
Base serving: 1 piece (31 g)
Servings
Calories
265
for 1 × 1 piece
Protein
11 g
Carbs
34.8 g
Fat
8.7 g
Fibre
1 g
Sugar
13.2 g
Sodium
298 mg
Nutrition facts
| Calories | 265 |
| Protein | 11 g |
| Carbohydrates | 34.8 g |
| Sugar | 13.2 g |
| Fibre | 1 g |
| Fat | 8.7 g |
| Saturated fat | 3.2 g |
| Sodium | 298 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (31 g) | 265 | 11 g | 34.8 g | 8.7 g | 298 mg |
| Per 100 g | 855 | 35.5 g | 112.3 g | 28.1 g | 961 mg |
Is Popover healthy?
Popover has 265 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
- •High in sodium (298 mg per serving).
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Frequently asked
How many calories are in Popover?
Popover has 265 calories per serving (1 piece (31 g)).
How much protein is in Popover?
A serving of Popover contains 11 g of protein.
How many carbs are in Popover?
A serving of Popover has 34.8 g of carbohydrates, including 13.2 g of sugar.