Popped Sorghum by Owyn nutrition facts
429calories per 0.5 cup (14 g)
Macro breakdown
Protein
7.1 g
7% of calories
Carbs
50 g
47% of calories
Fat
21.4 g
46% of calories
Portion calculator
Base serving: 0.5 cup (14 g)
Servings
Calories
429
for 1 × 0.5 cup
Protein
7.1 g
Carbs
50 g
Fat
21.4 g
Fibre
7.1 g
Sugar
0 g
Sodium
321 mg
Nutrition facts
| Calories | 429 |
| Protein | 7.1 g |
| Carbohydrates | 50 g |
| Sugar | 0 g |
| Fibre | 7.1 g |
| Fat | 21.4 g |
| Saturated fat | 0 g |
| Sodium | 321 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (14 g) | 429 | 7.1 g | 50 g | 21.4 g | 321 mg |
| Per 100 g | 3,064 | 51 g | 357.1 g | 152.9 g | 2,293 mg |
Is Popped Sorghum by Owyn healthy?
Popped Sorghum by Owyn has 429 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (321 mg per serving).
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Frequently asked
How many calories are in Popped Sorghum by Owyn?
Popped Sorghum by Owyn has 429 calories per serving (0.5 cup (14 g)).
How much protein is in Popped Sorghum by Owyn?
A serving of Popped Sorghum by Owyn contains 7.1 g of protein.
How many carbs are in Popped Sorghum by Owyn?
A serving of Popped Sorghum by Owyn has 50 g of carbohydrates, including 0 g of sugar.