Poppy Seed Bagels by Thomas nutrition facts
284calories per 95 g (95 g)
Macro breakdown
Protein
9.5 g
14% of calories
Carbs
54.7 g
78% of calories
Fat
2.6 g
8% of calories
Portion calculator
Base serving: 95 g (95 g)
Servings
Calories
284
for 1 × 95 g
Protein
9.5 g
Carbs
54.7 g
Fat
2.6 g
Fibre
2.1 g
Sugar
5.3 g
Sodium
463 mg
Nutrition facts
| Calories | 284 |
| Protein | 9.5 g |
| Carbohydrates | 54.7 g |
| Sugar | 5.3 g |
| Fibre | 2.1 g |
| Fat | 2.6 g |
| Saturated fat | 0.5 g |
| Sodium | 463 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 95 g (95 g) | 284 | 9.5 g | 54.7 g | 2.6 g | 463 mg |
| Per 100 g | 299 | 10 g | 57.6 g | 2.8 g | 487 mg |
Is Poppy Seed Bagels by Thomas healthy?
Poppy Seed Bagels by Thomas has 284 calories per serving. Here's the quick read:
- •High in sodium (463 mg per serving).
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Frequently asked
How many calories are in Poppy Seed Bagels by Thomas?
Poppy Seed Bagels by Thomas has 284 calories per serving (95 g (95 g)).
How much protein is in Poppy Seed Bagels by Thomas?
A serving of Poppy Seed Bagels by Thomas contains 9.5 g of protein.
How many carbs are in Poppy Seed Bagels by Thomas?
A serving of Poppy Seed Bagels by Thomas has 54.7 g of carbohydrates, including 5.3 g of sugar.