Poppy Seed Chopped Kit by Dole nutrition facts

130calories per 100 g (100 g)

Macro breakdown

Protein

3 g

9% of calories

Carbs

15 g

44% of calories

Fat

7 g

47% of calories

Portion calculator

Base serving: 100 g (100 g)

Servings

Calories

130

for 1 × 100 g

Protein

3 g

Carbs

15 g

Fat

7 g

Fibre

3 g

Sugar

11 g

Sodium

135 mg

Nutrition facts

Calories	130
Protein	3 g
Carbohydrates	15 g
Sugar	11 g
Fibre	3 g
Fat	7 g
Saturated fat	1 g
Sodium	135 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 100 g (100 g)	130	3 g	15 g	7 g	135 mg
Per 100 g	130	3 g	15 g	7 g	135 mg

Is Poppy Seed Chopped Kit by Dole healthy?

Poppy Seed Chopped Kit by Dole has 130 calories per serving. Here's the quick read:

•One serving of Poppy Seed Chopped Kit by Dole is 130 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Poppy Seed Chopped Kit by Dole?

Poppy Seed Chopped Kit by Dole has 130 calories per serving (100 g (100 g)).

How much protein is in Poppy Seed Chopped Kit by Dole?

A serving of Poppy Seed Chopped Kit by Dole contains 3 g of protein.

How many carbs are in Poppy Seed Chopped Kit by Dole?

A serving of Poppy Seed Chopped Kit by Dole has 15 g of carbohydrates, including 11 g of sugar.

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