Pork Jerky nutrition facts
309calories per 1 oz (28 g)
Macro breakdown
Protein
63 g
82% of calories
Carbs
1.3 g
2% of calories
Fat
5.7 g
17% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
309
for 1 × 1 oz
Protein
63 g
Carbs
1.3 g
Fat
5.7 g
Fibre
0 g
Sugar
1.3 g
Sodium
1800 mg
Nutrition facts
| Calories | 309 |
| Protein | 63 g |
| Carbohydrates | 1.3 g |
| Sugar | 1.3 g |
| Fibre | 0 g |
| Fat | 5.7 g |
| Saturated fat | 2 g |
| Sodium | 1,800 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 309 | 63 g | 1.3 g | 5.7 g | 1,800 mg |
| Per 100 g | 1,104 | 225 g | 4.6 g | 20.4 g | 6,429 mg |
Is Pork Jerky healthy?
Pork Jerky has 309 calories per serving. Here's the quick read:
- •It's protein-rich — about 63 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1800 mg per serving).
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Frequently asked
How many calories are in Pork Jerky?
Pork Jerky has 309 calories per serving (1 oz (28 g)).
How much protein is in Pork Jerky?
A serving of Pork Jerky contains 63 g of protein.
How many carbs are in Pork Jerky?
A serving of Pork Jerky has 1.3 g of carbohydrates, including 1.3 g of sugar.