Pork Loin Chop, Raw nutrition facts
137calories per 4 oz (113 g)
Macro breakdown
Protein
22.4 g
66% of calories
Carbs
0 g
0% of calories
Fat
5.2 g
34% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
137
for 1 × 4 oz
Protein
22.4 g
Carbs
0 g
Fat
5.2 g
Fibre
0 g
Sugar
0 g
Sodium
51 mg
Nutrition facts
| Calories | 137 |
| Protein | 22.4 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 5.2 g |
| Saturated fat | 2 g |
| Sodium | 51 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 137 | 22.4 g | 0 g | 5.2 g | 51 mg |
| Per 100 g | 121 | 19.8 g | 0 g | 4.6 g | 45 mg |
Is Pork Loin Chop, Raw healthy?
Pork Loin Chop, Raw has 137 calories per serving. Here's the quick read:
- •It's protein-rich — about 22 g of protein per serving.
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Frequently asked
How many calories are in Pork Loin Chop, Raw?
Pork Loin Chop, Raw has 137 calories per serving (4 oz (113 g)).
How much protein is in Pork Loin Chop, Raw?
A serving of Pork Loin Chop, Raw contains 22.4 g of protein.
How many carbs are in Pork Loin Chop, Raw?
A serving of Pork Loin Chop, Raw has 0 g of carbohydrates, including 0 g of sugar.