Pork Luncheon Meat by Ml nutrition facts
339calories per 56 g (56 g)
Macro breakdown
Protein
14.3 g
17% of calories
Carbs
1.8 g
2% of calories
Fat
30.4 g
81% of calories
Portion calculator
Base serving: 56 g (56 g)
Servings
Calories
339
for 1 × 56 g
Protein
14.3 g
Carbs
1.8 g
Fat
30.4 g
Fibre
—
Sugar
0 g
Sodium
964 mg
Nutrition facts
| Calories | 339 |
| Protein | 14.3 g |
| Carbohydrates | 1.8 g |
| Sugar | 0 g |
| Fibre | — |
| Fat | 30.4 g |
| Saturated fat | 10.7 g |
| Sodium | 964 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 339 | 14.3 g | 1.8 g | 30.4 g | 964 mg |
| Per 100 g | 605 | 25.5 g | 3.2 g | 54.3 g | 1,721 mg |
Is Pork Luncheon Meat by Ml healthy?
Pork Luncheon Meat by Ml has 339 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (964 mg per serving).
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Frequently asked
How many calories are in Pork Luncheon Meat by Ml?
Pork Luncheon Meat by Ml has 339 calories per serving (56 g (56 g)).
How much protein is in Pork Luncheon Meat by Ml?
A serving of Pork Luncheon Meat by Ml contains 14.3 g of protein.
How many carbs are in Pork Luncheon Meat by Ml?
A serving of Pork Luncheon Meat by Ml has 1.8 g of carbohydrates, including 0 g of sugar.