Pork Parmesan by Ahold nutrition facts
204calories per 113 g (113 g)
Macro breakdown
Protein
17.7 g
34% of calories
Carbs
8 g
15% of calories
Fat
11.5 g
50% of calories
Portion calculator
Base serving: 113 g (113 g)
Servings
Calories
204
for 1 × 113 g
Protein
17.7 g
Carbs
8 g
Fat
11.5 g
Fibre
0 g
Sugar
1.8 g
Sodium
531 mg
Nutrition facts
| Calories | 204 |
| Protein | 17.7 g |
| Carbohydrates | 8 g |
| Sugar | 1.8 g |
| Fibre | 0 g |
| Fat | 11.5 g |
| Saturated fat | 5.3 g |
| Sodium | 531 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 113 g (113 g) | 204 | 17.7 g | 8 g | 11.5 g | 531 mg |
| Per 100 g | 181 | 15.7 g | 7 g | 10.2 g | 470 mg |
Is Pork Parmesan by Ahold healthy?
Pork Parmesan by Ahold has 204 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •High in sodium (531 mg per serving).
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Frequently asked
How many calories are in Pork Parmesan by Ahold?
Pork Parmesan by Ahold has 204 calories per serving (113 g (113 g)).
How much protein is in Pork Parmesan by Ahold?
A serving of Pork Parmesan by Ahold contains 17.7 g of protein.
How many carbs are in Pork Parmesan by Ahold?
A serving of Pork Parmesan by Ahold has 8 g of carbohydrates, including 1.8 g of sugar.