Pork Rib Chop, Raw nutrition facts
186calories per 4 oz (113 g)
Macro breakdown
Protein
20.3 g
45% of calories
Carbs
0 g
0% of calories
Fat
11 g
55% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
186
for 1 × 4 oz
Protein
20.3 g
Carbs
0 g
Fat
11 g
Fibre
0 g
Sugar
0 g
Sodium
56 mg
Nutrition facts
| Calories | 186 |
| Protein | 20.3 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 11 g |
| Saturated fat | 2.4 g |
| Sodium | 56 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 186 | 20.3 g | 0 g | 11 g | 56 mg |
| Per 100 g | 165 | 18 g | 0 g | 9.7 g | 50 mg |
Is Pork Rib Chop, Raw healthy?
Pork Rib Chop, Raw has 186 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
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Frequently asked
How many calories are in Pork Rib Chop, Raw?
Pork Rib Chop, Raw has 186 calories per serving (4 oz (113 g)).
How much protein is in Pork Rib Chop, Raw?
A serving of Pork Rib Chop, Raw contains 20.3 g of protein.
How many carbs are in Pork Rib Chop, Raw?
A serving of Pork Rib Chop, Raw has 0 g of carbohydrates, including 0 g of sugar.