Pork Rinds by Essential Everyday nutrition facts

571calories per 0.5 oz (14 g)

Macro breakdown

Protein

50 g

36% of calories

Carbs

7.1 g

5% of calories

Fat

35.7 g

58% of calories

Portion calculator

Base serving: 0.5 oz (14 g)

Servings

Calories

571

for 1 × 0.5 oz

Protein

50 g

Carbs

7.1 g

Fat

35.7 g

Fibre

0 g

Sugar

7.1 g

Sodium

2070 mg

Nutrition facts

Calories	571
Protein	50 g
Carbohydrates	7.1 g
Sugar	7.1 g
Fibre	0 g
Fat	35.7 g
Saturated fat	14.3 g
Sodium	2,070 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.5 oz (14 g)	571	50 g	7.1 g	35.7 g	2,070 mg
Per 100 g	4,079	357.1 g	51 g	255 g	14,786 mg

Is Pork Rinds by Essential Everyday healthy?

Pork Rinds by Essential Everyday has 571 calories per serving. Here's the quick read:

•It's protein-rich — about 50 g of protein per serving.
•Calorie-dense, so portion size matters.
•High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Pork Rinds by Essential Everyday?

Pork Rinds by Essential Everyday has 571 calories per serving (0.5 oz (14 g)).

How much protein is in Pork Rinds by Essential Everyday?

A serving of Pork Rinds by Essential Everyday contains 50 g of protein.

How many carbs are in Pork Rinds by Essential Everyday?

A serving of Pork Rinds by Essential Everyday has 7.1 g of carbohydrates, including 7.1 g of sugar.

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