Pork Skins by Lay's nutrition facts
533calories per 15 g (15 g)
Macro breakdown
Protein
60 g
44% of calories
Carbs
0 g
0% of calories
Fat
33.3 g
56% of calories
Portion calculator
Base serving: 15 g (15 g)
Servings
Calories
533
for 1 × 15 g
Protein
60 g
Carbs
0 g
Fat
33.3 g
Fibre
6.7 g
Sugar
0 g
Sodium
2530 mg
Nutrition facts
| Calories | 533 |
| Protein | 60 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 6.7 g |
| Fat | 33.3 g |
| Saturated fat | 13.3 g |
| Sodium | 2,530 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 15 g (15 g) | 533 | 60 g | 0 g | 33.3 g | 2,530 mg |
| Per 100 g | 3,553 | 400 g | 0 g | 222 g | 16,867 mg |
Is Pork Skins by Lay's healthy?
Pork Skins by Lay's has 533 calories per serving. Here's the quick read:
- •It's protein-rich — about 60 g of protein per serving.
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Pork Skins by Lay's?
Pork Skins by Lay's has 533 calories per serving (15 g (15 g)).
How much protein is in Pork Skins by Lay's?
A serving of Pork Skins by Lay's contains 60 g of protein.
How many carbs are in Pork Skins by Lay's?
A serving of Pork Skins by Lay's has 0 g of carbohydrates, including 0 g of sugar.