Pork Tamales nutrition facts
174calories per 1 tamale (150 g)
Macro breakdown
Protein
7.4 g
17% of calories
Carbs
15.8 g
36% of calories
Fat
9 g
47% of calories
Portion calculator
Base serving: 1 tamale (150 g)
Servings
Calories
174
for 1 × 1 tamale
Protein
7.4 g
Carbs
15.8 g
Fat
9 g
Fibre
2.4 g
Sugar
0.5 g
Sodium
473 mg
Nutrition facts
| Calories | 174 |
| Protein | 7.4 g |
| Carbohydrates | 15.8 g |
| Sugar | 0.5 g |
| Fibre | 2.4 g |
| Fat | 9 g |
| Saturated fat | 2.7 g |
| Sodium | 473 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tamale (150 g) | 174 | 7.4 g | 15.8 g | 9 g | 473 mg |
| Per 100 g | 116 | 4.9 g | 10.5 g | 6 g | 315 mg |
Is Pork Tamales healthy?
Pork Tamales has 174 calories per serving. Here's the quick read:
- •One serving of Pork Tamales is 174 calories. Whether it fits depends on the rest of your day.
Track Pork Tamales in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Pork Tamales?
Pork Tamales has 174 calories per serving (1 tamale (150 g)).
How much protein is in Pork Tamales?
A serving of Pork Tamales contains 7.4 g of protein.
How many carbs are in Pork Tamales?
A serving of Pork Tamales has 15.8 g of carbohydrates, including 0.5 g of sugar.