Portioned Spinach by Essential Everyday nutrition facts
Macro breakdown
2.7 g
40% of calories
4 g
60% of calories
0 g
0% of calories
Portion calculator
Base serving: 3 portion (75 g)
Calories
33
for 1 × 3 portion
Protein
2.7 g
Carbs
4 g
Fat
0 g
Fibre
1.3 g
Sugar
1.3 g
Sodium
147 mg
Nutrition facts
| Calories | 33 |
| Protein | 2.7 g |
| Carbohydrates | 4 g |
| Sugar | 1.3 g |
| Fibre | 1.3 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 147 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 portion (75 g) | 33 | 2.7 g | 4 g | 0 g | 147 mg |
| Per 100 g | 44 | 3.6 g | 5.3 g | 0 g | 196 mg |
Is Portioned Spinach by Essential Everyday healthy?
Portioned Spinach by Essential Everyday has 33 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Portioned Spinach by Essential Everyday?
Portioned Spinach by Essential Everyday has 33 calories per serving (3 portion (75 g)).
How much protein is in Portioned Spinach by Essential Everyday?
A serving of Portioned Spinach by Essential Everyday contains 2.7 g of protein.
How many carbs are in Portioned Spinach by Essential Everyday?
A serving of Portioned Spinach by Essential Everyday has 4 g of carbohydrates, including 1.3 g of sugar.