MunchMate
Everyday

Portobello Mushroom nutrition facts

22calories per 1 cup (70 g)

Macro breakdown

Protein

2.1 g

31% of calories

Carbs

3.9 g

57% of calories

Fat

0.4 g

12% of calories

Portion calculator

Base serving: 1 cup (70 g)

Servings

Calories

22

for 1 × 1 cup

Protein

2.1 g

Carbs

3.9 g

Fat

0.4 g

Fibre

1.3 g

Sugar

2.5 g

Sodium

9 mg

Nutrition facts

Calories22
Protein2.1 g
Carbohydrates3.9 g
Sugar2.5 g
Fibre1.3 g
Fat0.4 g
Saturated fat0 g
Sodium9 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (70 g)222.1 g3.9 g0.4 g9 mg
Per 100 g313 g5.5 g0.5 g13 mg

Is Portobello Mushroom healthy?

Portobello Mushroom has 22 calories per serving. Here's the quick read:

  • •It's protein-rich — about 2 g of protein per serving.
  • •Relatively low in calories for its weight.

Track Portobello Mushroom in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Everyday foods

Soft Baked Pretzel Bites338 calChocolate Candy with Nougat or Nuts528 calBaked Potato Wedges130 calFortified Soy Milk45 calSweetened Cucumber Salad91 calWhole Grain Crackers, Chips421 calSweetened Asian Slaw85 calInstant Beef Noodle Soup441 cal

Frequently asked

How many calories are in Portobello Mushroom?

Portobello Mushroom has 22 calories per serving (1 cup (70 g)).

How much protein is in Portobello Mushroom?

A serving of Portobello Mushroom contains 2.1 g of protein.

How many carbs are in Portobello Mushroom?

A serving of Portobello Mushroom has 3.9 g of carbohydrates, including 2.5 g of sugar.

Track Portobello Mushroom in MunchMate →