Portuguese Chorizo nutrition facts
230calories per 2 oz (56 g)
Macro breakdown
Protein
20 g
34% of calories
Carbs
2 g
3% of calories
Fat
16 g
62% of calories
Portion calculator
Base serving: 2 oz (56 g)
Servings
Calories
230
for 1 × 2 oz
Protein
20 g
Carbs
2 g
Fat
16 g
Fibre
0 g
Sugar
1 g
Sodium
850 mg
Nutrition facts
| Calories | 230 |
| Protein | 20 g |
| Carbohydrates | 2 g |
| Sugar | 1 g |
| Fibre | 0 g |
| Fat | 16 g |
| Saturated fat | 7 g |
| Sodium | 850 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 230 | 20 g | 2 g | 16 g | 850 mg |
| Per 100 g | 411 | 35.7 g | 3.6 g | 28.6 g | 1,518 mg |
Is Portuguese Chorizo healthy?
Portuguese Chorizo has 230 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (850 mg per serving).
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Frequently asked
How many calories are in Portuguese Chorizo?
Portuguese Chorizo has 230 calories per serving (2 oz (56 g)).
How much protein is in Portuguese Chorizo?
A serving of Portuguese Chorizo contains 20 g of protein.
How many carbs are in Portuguese Chorizo?
A serving of Portuguese Chorizo has 2 g of carbohydrates, including 1 g of sugar.