Post, Cereal, Apple by Post nutrition facts
Macro breakdown
11.1 g
11% of calories
77.8 g
77% of calories
5.6 g
12% of calories
Portion calculator
Base serving: 27 g (27 g)
Calories
407
for 1 × 27 g
Protein
11.1 g
Carbs
77.8 g
Fat
5.6 g
Fibre
7.4 g
Sugar
3.7 g
Sodium
463 mg
Nutrition facts
| Calories | 407 |
| Protein | 11.1 g |
| Carbohydrates | 77.8 g |
| Sugar | 3.7 g |
| Fibre | 7.4 g |
| Fat | 5.6 g |
| Saturated fat | 0 g |
| Sodium | 463 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 27 g (27 g) | 407 | 11.1 g | 77.8 g | 5.6 g | 463 mg |
| Per 100 g | 1,507 | 41.1 g | 288.1 g | 20.6 g | 1,715 mg |
Is Post, Cereal, Apple by Post healthy?
Post, Cereal, Apple by Post has 407 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (463 mg per serving).
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Frequently asked
How many calories are in Post, Cereal, Apple by Post?
Post, Cereal, Apple by Post has 407 calories per serving (27 g (27 g)).
How much protein is in Post, Cereal, Apple by Post?
A serving of Post, Cereal, Apple by Post contains 11.1 g of protein.
How many carbs are in Post, Cereal, Apple by Post?
A serving of Post, Cereal, Apple by Post has 77.8 g of carbohydrates, including 3.7 g of sugar.